Savory oatmeal is now my go-to lunch or dinner when I’m craving comfort food, feeling lazy, or really need to go grocery shopping because I have a mostly-empty bag of rolled oats, kale on its last leg, half of a starting-to-brown avocado, a few spoonfuls of salsa, and nutritional yeast (I always have nutritional yeast!). Thanks for getting back to me! *This post contains affiliate links, thank you so much for supporting She Likes Food! Well visiting my mom’s today I noticed her cupboards were mighty bare. | Gymrat Fitness. I have been looking for baked savory oatmeal recipes for quite some time. I use myfitnesspal.com to calculate nutrition and sometimes they come up with odd numbers. My son loves these too and it’s so nice having him eat something I feel good about! My mom doesn’t eat pork or beef and when I try to get chicken or turkey sausage they always have beef or pork casings. Instructions ▢ Heat a large sauté pan over medium heat. Yes, you can freeze them.  They’re great if you’re looking for a savory vegan breakfast that you can make ahead! You can’t go wrong with a classic broccoli cheddar flavor! Your email address will not be published. Give the savory oats a try. These sweet potato black bean cups have a nice Mexican flavor them! The pesto gives these oatmeal cups so much flavor! Rolled Oats: I like to use rolled oats but you can also use steel cut oats or even quick oats, although the texture is not as idea with the quick ones. I’m thinking about bringing these for a brunch-looks so yummy! yes, they are fully veggie!  I do enjoy sweet breakfasts, but every now and then I need a break. Use a 1/4 cup scoop to scoop the quinoa cup mixture into the muffin tin. xo Amanda. I think this savory oatmeal will be perfect for you, Sheryl. It has the classic combo of syrup and (veggie) sausage for a nostalgic and tasty breakfast. I’m glad I found this blog. 😉 Yes, those are pea shoots on top. Gluten Free, 🙂. I discovered them at Trader Joe’s a few weeks ago and now I put them on everything. Thank you so much. Your email address will not be published. Hi Meghan, I just store them in an airtight container in the refrigerator 🙂. Growing up many of us were taught to drown the oatmeal in sweets and diary like brown sugar, butter, milk, dry fruits, fresh fruits, maple syrup, m&ms, or all of the above. Ok, I know I said I couldn’t choose a favorite, but this might just be my number one out of all four. Bring to a boil and then lower to a simmer. Savory oatmeal is a “thing” in the healthy living blog world, and rightfully so. Feel free to add in any extras you like!  Bake cups until cooked through and firm, 15-18 minutes. Instructions Heat olive oil in a skillet over medium heat and saute the garlic and stir until fragrant. It appears you used the same program to calculate nutrition for your page, “HEALTHY NATURALLY SWEETENED BREAKFAST COOKIES”, but I don’t initially remark anything out of the ordinary on those. How long do they last in the fridge and freezer? In the past I only enjoyed oats with brown sugar. High-Protein Savory Vegan Oatmeal With a few simple ingredients you can enjoy a comforting version of this world-famous breakfast food that’s high in protein and low in fat. Your email address will not be published. Next, mix in 1 cup cheddar cheese and  the broccoli. This Sun-Dried Tomato Basil version is so fresh and flavorful! I’m so glad you found them! Thanks for expanding my culinary palette? January 29, 2018 30 Comments Breakfast, Dairy Free, Gluten Free, Meal Prep, Refined Sugar Free, Vegan, Vegetarian. Hooray to expanding your world of oats! This Banana Bread Baked Oatmeal is made from only 7 wholesome ingredients, but tastes just like your favorite treat! Glad this recipe could help! Continue doing this for all of the chickpeas. … These oat cups are great. They also happen to be gluten free and vegetarian with tons of vegan options too! Hi Rebecca! Here are seven oatmeal […] Yes! Virtual Tea Time #7: Resolution Reminderhello, veggy! are they best hot? Another reason it’s a go-to meal for me: savory oatmeal comes together in about ten minutes and dirties just one pot. I love the taste of the nutritional yeast in there. So when I figured out how fast I could actually have a hot savory breakfast, I jumped in excitement. Just use a freezer safe container and freeze up to 3 months 🙂, All the nutritional information is in a link right above the first recipe 🙂. I actually put off trying it for a couple of years because the thought of taking oatmeal, which at the time I combined with peanut butter, banana, and probably Splenda (ugh), sounded totally unappetizing to me. 🙂. Savory Oats 3 Ways: Risotto, Chili, and Curry (vegan + gluten free + oil free + sugar free + salt free) You guys! The balance of salty and sweet in this savory vegan oatmeal is absolutely delicious. thanks in advance. I don’t have any savory overnight oat recipes currently, but maybe I will have to look into developing some! Ingredients to make the recipe. That is so wonderful to hear, Mathias!! For the savory oatmeal: 1/2 cup gluten-free, old-fashioned rolled oats 3/4 cup plain non-dairy milk (I prefer almond or cashew milk) 3/4 cup vegetable broth 1 tablespoon nutritional yeast 1/4 teaspoon turmeric 1/4 teaspoon chili powder 1/8 teaspoon garlic powder 1/8 … Let me know what you think of the savory oats if you try them, Mary!  Let sit in the muffin tin for about 10 minutes before transferring to a wire rack to cool. That’s so nice to hear, Anna! Instructions Preheat oven to 375° F. Spray pie dish with cooking spray and set aside. Thanks for sharing! There is just no way that one of the muffins has over 3000mg of sodium. Give this vegan savory oatmeal a try this week and let me know what you think. You guys love my sweet Make Ahead Baked Oatmeal Cups so much (!) Add sun-dried tomatoes and heat until oil is released. Vegan Savory Oatmeal in less time than it takes my kids to ask for yet another thing. I detest plain hot oatmeal but want its nutrition. Servings: Not much of a sweets for breakfast kinda person, but trying to limit sugar and add more fiber to my diet. Pre-heat oven to 375 degrees F.  Grease a muffin tin or use silicone muffin liners. Just tried the recipe, delicious!!! I’m a huge fan of savory breakfasts, and this just got added into my repertoire for sure! This vegan baked oatmeal is the ultimate low-effort, comforting yet healthy breakfast, brunch, or even dessert dish with a lightly caramelized banana top and soft, gooey middle. Vegan Savory Oatmeal with Tempeh Bacon Switch up your normal sweet breakfast with this Vegan Savory Oatmeal! I’m so glad you enjoyed the savory oatmeal! Oats and oatmeal are a centuries old grain typically used for breakfast. I think I’ll go for the cook and reheat like I say I want them for lunch and unable to cook fresh oatmeal at work at lunch time. Awesome! A little garlic will wake you up, for sure. Broccoli cheddar is my favorite flavor 🙂. But I kept being bombarded with savory oatmeal everywhere. Some of the different recipes make different amounts of oatmeal cups. That’s great thanks. I tend to go asian with mine: try some miso paste, korean gochujang, or even just soy sauce. Copyright © 2021 She Likes FoodWeb Design by Viva la Violet. Thanks! For … It is also vegetarian, vegan, gluten free and dairy free. Packed full of healthy vegetables, this Savory Oatmeal is quick, simple and delicious – the perfect breakfast! These Make Ahead Savory Baked Oatmeal Cups are perfect for breakfast, lunch or an afternoon snack! | From Now On... VZ 188: Becoming a Vegetarian Later in Life - Vegetarian Zen, EASY VEGAN BREAKFAST IDEAS FOR SCHOOL & WORK | find my recipes, 1/2 cup gluten-free, old-fashioned rolled oats, 3/4 cup plain non-dairy milk (I prefer almond or cashew milk), 1-2 large handfuls of greens (I like kale or baby spinach). Cuisine: *I make my sweet potato puree by peeling and dicing a medium sweet potato, boiling it until fork tender and then pureeing it in the food processor. You could always just heat them up in the morning if necessary. Yay! as in soaking the oats in the broth//milk etc.. and add toppings in morning? So, like chocolate pudding made with avocados, I pushed my hesitations aside and finally gave them a try. If I can get this done before my kids ask for something else, you too can make it. I’m not strictly vegan, but I have noticed that there doesn’t seem to be very many easy make ahead savory vegan breakfast options. So I MacGyvered together some savory oats and NOMZ! Next, mix in the sweet potato, black beans and green onion or green chiles. Set an oven rack on the center shelf and preheat the oven to 375 degrees F. Grease an 8x8-inch pan with cooking spray... ▢ Any chance you might have some recipes of overnight savory oatmeal? Savory Oatmeal with Garlicky Kale. With … Add the milk and flax egg and mix until combined. This Banana Bread Baked Oatmeal is essentially a cheater banana bread. I recalculated the nutrition for 1 of the recipes based on my ingredients, and all numbers were close except my sodium total was a whole lot less and thought you might like to retry inputting your ingredient list? Sign up to get our newest recipes straight to your inbox. xo. Or maybe we’re enjoying the same things, but we’re combining the ingredients and flavors together a little differently. Savory Baked Oatmeal Savory Baked Oatmeal. Your email address will not be published. Sweet peppers, Parmesan cheese, bacon, and an egg transform oatmeal -- a classic … I’ve not tried these as overnight oats because I prefer my oats hot, but it’s worth a try! Cook … (Use more or less to achieve the consistency you prefer; 1 1/2 cups/360 ml water yields a fairly thick oatmeal.) I hate the texture of oatmeal (mush) but love oats, so this recipe is totally perfect for me! We're Amanda and Aaron. I’ll brainstorm a recipe I’ve never made but always wanted to try, or think of ways I can put a new and improved twist on something that’s tried and true.  For that reason, I love using, Oatmeal cups stay good in the refrigerator in an. Divide the savory oats into two bowls and top with diced avocado, pumpkin seeds, and vegan parmesan. Add kale and tomatoes to pan and turn off heat. Next, mix in the spinach, feta and herbs.  Bake cups until cooked through and firm, about 20 – 23 minutes. Are you fond of oats? I have never even heard of savory oats. These all look amazing. I am definitely a lover of avocado toast! Heat oats, almond milk, water, salt, and pepper in a small saucepan over medium-high heat. Had never thought of this. I’d use the same temperature but they’d probably just have to bake a little longer, maybe about 15 minutes longer or so 🙂. I just made this with steel cut oats and stir fry vegetables. Water or Milk: You can use milk for a creamier texture, but water works just as well. Great pics! She had oats, some slightly freezer-burned spinach, and a handful of spices (like adobo, garlic powder, and paprika). Okie doke, back to oatmeal. These oats are AMAZING- perfectly seasoned. Thank you from the bottom of my heart! Required fields are marked *. Make your first meal your best meal with sweet and savory recipes you can make now or make ahead with our Breakfast recipe collection in “Recipe Discovery” in the MyFitnessPal app. Love this method of getting my oatmeal in the mornings! Savory Oatmeal Is The New Breakfast Of Champions. However, in doing this, it’s easy to bypass the meals that I consistently enjoy week after week—the ones that aren’t particularly fancy or new, but never get old. I have one child that is allergic to cows milk and one allergic to almond, so I would have to create 2 separate batches of each, with different milk. Pre-heat oven to 375 degrees F. Grease a muffin tin or use silicone liners. What I love most about savory oatmeal bowls are the freshness of the produce paired with the flavor of the oatmeal. It’s one of my favorites, although oddly enough, I usually make it for lunch or dinner instead of breakfast. I am so glad I found your site, and can’t wait to try out some of your oatmeal muffin and cookie recipes!! Use a 1/4 cup scoop to scoop the quinoa cup mixture into the muffin tin. Since I am not vegan, is it ok to substitute a regular egg for the flax egg? In a large bowl, mix together the oats and the rest of the dry ingredients. Once I have all the ingredients mixed together I like to let the mixture sit in the bowl for about 10 minutes so the oats soak up most of the milk. Copyright © 2020 Amanda Maguire for Pickles & Honey, Tag @picklesnhoney on Instagram and hashtag it #picklesnhoney. By submitting this comment you agree to share your name, email address, website and IP address with She Likes Food. Heat until simmering, then cook, stirring often, until oats are tender, about 5 minutes. I love savory oats! Vegan savory oatmeal to the rescue! Thanks for any insight you have! I can’ wait to retry when I’m in my fully stocked kitchen and have nooch, etc! Here Are 13 Ways To Make It. And I’ve never looked back. This savory vegan Mediterranean oatmeal is so easy to make.  I like to let the mixture sit for about 10 minutes so that the oats can absorb the milk for more even cooking. I’m definitely going to try adding miso next time. Have any idea of what the baking temp and time would be for a 9×13 dish? In thinking about recipes I want to share, I often focus on creating new things. Where have I been? 🙂, I was JUST wondering about savory oats and how to really work them. i liked it ok, but i didn’t add veggies to it, so it wasn’t very filling. This information will not be used for any purpose other than enabling you to post a comment. I’m looking forward to trying them! I also like to add mushrooms and some cubed roasted squash, if I have any. I’m so glad you enjoyed it, Dina! Are they fully veggie? It could just be the nostalgia that I love, but each bite reminds me of my grade school lunch box. Stir the oats occasionally until they start to thicken. They’re great on avocado toast too. Notify me via e-mail if anyone answers my comment. We take favorite recipes and simplify them to the essentials, always with a plant-based twist. I noticed on this page, just these “MAKE AHEAD SAVORY BAKED OATMEAL CUPS” that in the nutritional labels the amount of sodium looks quite a bit off – – on all 6 of them. Next, mix in the veggie sausage and diced peppers. They’re smokey, cheesy, crunchy, creamy, and spicy all at once! Save my name, email, and website in this browser for the next time I comment. Add onions and garlic... Add baby spinach, mustard, and thyme to the pan. If you divide your total sodium by the number of muffins made it is a much more reasonable number. It has the classic combo of syrup and (veggie) sausage for a nostalgic and tasty breakfast. In a smaller mixing bowl, combine the milk, maple syrup or honey, egg, half of the butter or coconut … Next, mix in the sun-dried tomatoes and basil. Some ideas for topping your savory baked oatmeal cups: avocado, hot sauce, salsa, and melted cheese. Have to try it! Allow to cook until liquid is mostly absorbed and oats are creamy, about 5 minutes. am trying to think of ways to bring savory oats into lunch time. Speaking of toppings, I especially enjoy the variety of different tastes and textures when it comes to my toppings. Previously, I would have looked over the oats and made a very sad little salad with these ingredients, but these days, I know I can turn them into a warming, filling, and delicious bowl of vegan savory oatmeal. The kale and mushrooms and some cubed roasted squash, if I can ’ to. Living blog world, and this just got added into my repertoire for sure I kept being with! M definitely going to try adding miso next time breakfast Kind of person see the below... Mine more breakfast-y, like you described in the nutrition information part use myfitnesspal.com calculate. 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Bombarded with savory oatmeal extra protein, you can make it sweet make Ahead Baked oatmeal cups consuming them,. Copyright © 2021 She Likes FoodWeb Design by Viva la Violet get chicken or turkey they. And tasty breakfast a saltiness and savory flavor to the oatmeal is absolutely delicious could have! Get our newest recipes straight to your inbox love using, oatmeal cups are perfect for you,.... The cereals, oatmeal is probably one of my favorite meals and how to really work them t veggies! Love these savory Baked oatmeal cups are also really great for a topping! Each oatmeal cup how long do they last in the fridge and freezer â savory! Much of a sweets for breakfast kinda person, but each bite me... Meal for anytime of the oats can absorb the milk for a creamier texture, but water works as! Past I only enjoyed oats with brown sugar of oatmeal ; it is also vegetarian, vegan savory oatmeal together. Milk for either a thicker or more creamy texture the different recipes make amounts. 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My son loves these too and it ’ s a go-to meal for me saucepan over heat..., moist Baked oatmeal is essentially a cheater Banana Bread at least a couple vegan savory baked oatmeal each!... Copyright © 2021 She Likes FoodWeb Design by Viva la Violet to 375 degrees F. Grease! Milk and flax egg make Ahead savory Baked oatmeal, and this just added. I Left my 9-5 tablespoon of maple syrup in these he doesn’t look twice what... But you definitely have me intrigued â Bake cups until cooked through and firm, 15-18 minutes how the could! Information will not be used for any purpose other than enabling you to post a comment cubed roasted squash if. Lunch time mother of invention, right? to a simmer, often... Sit for about 10 minutes so the oats can absorb the milk for more even cooking a …. The essentials, always with a plant-based twist the oatmeal savory oats into two bowls and with.: try some miso paste, korean gochujang, or even just soy.... 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