I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. the pumpkin is VERY subtle. I’m still working on my food artistry, so I took a simpler route. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Spicy Vegan Pumpkin Soup with black beans takes a seasonal soup over the top. Add broth, tomatoes, black beans and pumpkin puree. This Caribbean-inspired soup combines pumpkin, black beans, tomatoes, and sherry. 2 tablespoon extra-virgin olive oil, 1 turn of the pan, 3 cups canned or packaged vegetable stock, found on soup aisle, One 14 1/2-ounce can diced tomatoes in juice, Two 15-ounce cans pumpkin puree (found often on the baking aisle), 1 1/2 teaspoons ground cumin, 1/2 palm full, 1/2 teaspoon cayenne pepper, eyeball it in the palm of your hand, 20 blades fresh chives, chopped or snipped, for garnish. I think it would be fine without any meat at all; if I were to add meat again next time I would try some shredded beef. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. Homemade is best as you control … Stir in black bean-tomato puree, pumpkin… This was excellent! I didn't use all of the broth either; we like our soups thicker. This was excellent the first day and even better as leftovers. Puree beans and tomatoes with half of the chicken broth in a large blender. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Flavored with pumpkin and coconut milk, this super fast soup is ready in 15 minutes. When oil is hot, add onion. I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. Add oil. The inky, muddy look of black bean soup is just a facade; underneath the surface is nothing but tasty goodness. Nice recipe thanks for sharing! The reviewer that mentioned the appearance of this soup was not kidding. This soup is delicious! 3 cans black beans, rinsed (4.5 cups) 1 can diced tomotoes 1 can pumpkin puree (16 ounce, 1.5 cups) 1-2 white onions chopped 1/2 cup chopped shallot or green onion 1/2 cup dry sherry approx 4 garlic cloves minced (2-3 tbsp) 1/2 stick soy margarine 4 cups veggie broth 1 teaspoon salt 1/2 teaspoon pepper 3-4 tablespoon balsalmic vinegar 1 tablespoon + 2 teaspoon ground cumin Pumpkin and Black Bean Soup 02:48 If pumpkin soup reminds you of pie, try this Southwestern-inspired version. The black bean soup and grilled “Daiya” cheese. This vegetarian soup is hearty enough to eat as a meal. I used home made black beans fresh tomatoes extra garlic & onion and added 1tsp cumin 1/4 tsp cayenne bay leaf and used apple cider vinegar instead of sherry. Simmer, covered, until flavors are blended, about 20 minutes, stirring occasionally. https://www.swansonvitamins.com/blog/recipes/black-bean-pumpkin-soup Loaded with black beans, spices, and lots of flavor, this simple soup serves as a hearty main dish and is perfect for a meatless entree! Stir in black beans, tomatoes, … Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a nourishing dish the entire family will enjoy. Add cream; heat through. Allow the soup to come up to a simmer and then cook for about 10 minutes more to allow the flavors to blend. Ribollita (Vegetable, Bean and Stale Bread Soup)... Corn, Cilantro and Black Bean Soup Recipe. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives. I would recommend the Jamaican Black Bean Chili if you want a well rounded recipe to work with. This vegetarian soup is an easy meal, and great way to sneak in all kinds of veggies into your families diet. Lots of texture and taste with ingredients layered one after the other for a flavor complexity that you'll want year after year. Black Bean Pumpkin Soup. I will listen to some of the other reviewers and add some cumin and coriander next time. Graduate school made me a better cook and more firmly directed … I tweeked this to lower calories and fat. Delicious, thanks! Original recipe: Gourmet, November 1996. Thank you Dana and John for this wonderful recipe. All rights reserved. The soup is seasoned with some texmex flavours including some smoky chipotle chili powder for some heat and some cumin and cilantro to round it out. Add cumin and garlic; sauté 1 minute. Stir in beans with their liquid, broth, and … Also add the cumin to the soup at this point. For a soupier consistency, add more broth. When it comes to hearty soups that go along with fall then it's pumpkin soup. Pumpkin Black Bean Soup. I love to make soup, and my husband always greets them with a bit of a groan. Pumpkin is a versatile vegetable packed with vitamin A. For a spicier soup, use 2 chipotles. I didn't use the ham and I think that would have helped the overall flavor - I did add some green chiles to the black bean and tomato mixture. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. As a vegetarian I am always on the look out for new recipes with beans, this one is fabulous and so cheap. I wanted a butternut squash soup that was very savory and very different from what is usually expected from a butternut squash (sweetness) and that would appeal to those who dislike pumpkin or butternut squash soups for their sweetness. This soup is delicious! I consider myself to be a well-rounded when it comes to food. A can of beans is roughly 2 cups, so a 1 pound bag is exactly what you need for this recipe. Great for my low calorie high fiber diet. Stir in onions, garlic, and cumin and some salt and pepper. Your daily values may be higher or lower depending on your calorie needs. https://www.rachaelraymag.com/recipe/chipotle-pumpkin-black-bean-soup Adapted from SmittenKitchen.com Serves 9. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast. Start with vegetable sticks and dip from the supermarket. With the addition of black beans and ham, this soup is high in fiber and protein, and is a healthy alternative to cream-based soups. The ham adds nothing. In a 6-quart heavy kettle, cook onion, shallots, garlic, cumin, salt and pepper in butter over moderate heat, stirring until onion is … I think I would puree only one can of the black beans and put in two cans whole but that's personal preference I like soup a little chunky. In a 6-quart heavy kettle cook onion, garlic, cumin, chili powder, and pepper in oil over moderate heat, stirring, until onion is softened and beginning to brown. I have told others about your website. Yield: 9 cups. This Easy Black Bean Soup is zesty, filling, and ready in just 30 minutes. I … Stir to combine ingredients and bring soup to a boil. Today those thoughts of a warm dinner served with buttery, crusty bread came to fruition. Add comma separated list of ingredients to exclude from recipe. cans black beans (about 4 ½ cups), rinsed and drained I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. Bring to a simmer over medium-high heat, partially cover, and stir occasionally until slightly thickened, about 5 minutes. This recipe, adapted from "Three Rivers Renaissance Cookbook IV," combines the heartiness of black beans and the rich nutrition of pumpkin, which is high in calcium, vitamin A and potassium. Jen @ My Kitchen Addiction — September 19, 2009 @ 3:54 pm Reply. I appreciate everything about your emails. In a large saucepan heat olive oil over medium low heat. Yields Makes 5 servings AuthorRichard Alexei, San Francisco, California, Note: Try substituting 2 cups of puréed cooked kabocha squash for the pumpkin. Your favorite shows, personalities, and exclusive originals. We have more Weight Watchers Pumpkin Recipes here, more Weight Watchers Soup Recipes here, Didn't have sherry vinegar so followed others suggestions and used apple cider vinegar. Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. black bean pumpkin soup 1 T olive oil 1 can of black beans, rinsed and drained 1 large onion, chopped 6 fat garlic cloves, minced 2 T cumin 1 t chipotle powder salt & pepper 4 c beef broth (or vegetable broth) 1 1/2 c pumpkin puree. All in one place. Yield Eight servings; Time 2 hours 45 minutes; Email Share on Pinterest Share on Facebook Share on Twitter. Set aside. This soup put the biggest grin on his face for a very long time. © 2021 Discovery or its subsidiaries and affiliates. Stir in the ham, and heat through before serving. Pour chili mixture into pan. Stir in broth, pumpkin, and Sherry until combined and simmer, uncovered, stirring occasionally, 25 minutes, or until thick enough to coat the back of a spoon. Bring to a boil. Melt butter in a soup pot over medium heat. I also used fresh beans. This soup sounds really good! This is almost like a chili because of the beans and the small amount of cumin and oregano, but not quite as thick. This Easy Black Bean Soup is zesty, filling, and ready in just 30 minutes. Homemade is best as you control what goes into it, like sodium and unnecessary additives. Heat a soup pot over medium heat. This easy, healthy Black Bean and Pumpkin Soup is the perfect recipe to whip up for Halloween. Return the beans and tomatoes to the saucepan and stir in the pumpkin, ham and two-and-a-half cups of stock. Pumpkin adds a beautiful sweetness that sets off the earthy legume. https://www.tasteofhome.com/recipes/black-bean-n-pumpkin-chili I love to make soup, and my husband always greets them with a bit of a groan. The pumpkin is very subtle but good. Black Bean and Pumpkin Soup. With all the cold and blustery days we have had here in Oregon, soup has most definitely been on my mind. This recipe came from Gourmet magazine and makes a meaty, spicy and smoky soup, thickened by pureed black beans. Mmmmm...this soup was very tasty with a few alterations. Add the onion and garlic, and season with salt and pepper. Reply. Congrats! 3 cans black beans, rinsed (4.5 cups) 1 can diced tomotoes 1 can pumpkin puree (16 ounce, 1.5 cups) 1-2 white onions chopped 1/2 cup chopped shallot or green onion 1/2 cup dry sherry approx 4 garlic cloves minced (2-3 tbsp) 1/2 stick soy margarine 4 cups veggie broth 1 teaspoon salt 1/2 teaspoon pepper 3-4 tablespoon balsalmic vinegar 1 tablespoon + 2 teaspoon ground cumin It is vegan, oil-free, & scrumptious. Print Ingredients. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a … Sauté the onion and garlic in the olive oil for about 4-5 minutes. I made the pumpkin black bean soup & it was awesome! Ingredients. Black Bean Pumpkin Soup. Cook for 5 minutes until the onions are tender (but not brown). The soup is seasoned with some texmex flavours including some smoky chipotle chili powder for some heat and some cumin and cilantro to round it out. I topped this soup with some popcorn for a fun and festive twist but it’s also delicious with more traditional chili toppings (think cheese, jalapeno, avocado, diced onion, etc…). Allrecipes is part of the Meredith Food Group. Lightly coat the inside of a large pot with non-stick cooking spray and add in the bell peppers, onion, jalapeño, and garlic. Freeze option: Freeze cooled soup in freezer containers. I found a recipe on Epicurious for a black bean pumpkin soup that seemed to offer exactly what I was looking for. this link is to an external site that may or may not meet accessibility guidelines. From: 30-Minute Veggie Feast with 30 Minute Meals Puree until smooth. Low calorie, and low fat. Amount is based on available nutrient data. This is a decent base recipe but it needs a lot of help to become something good. Reduce heat to medium-low and simmer 3 minutes to blend flavors. excellent, and even better the next day! In a large soup pot, heat the olive oil. https://www.bunsenburnerbakery.com/pumpkin-sausage-and-black-bean-soup Pumpkin Black-Bean Soup By Joanna Pruess. I served it with a spoon full of sour cream. Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. His exact words were "this is so....wierd, but great!" You can whip it up in a matter of minutes because almost all of the ingredients are canned – which you just open, pour, and mix -except for the onions which do need to be softened and sautéed along with a few spices.. It is oil-free and so is plant-based. Add the cumin and curry powder and sauté for an additional 4-5 minutes. In a large pot sauté red onion, garlic, cumin, kosher salt, cinnamon, allspice and pepper in oil on low-medium heat until red onion and garlic are brown; about 3 minutes. Add garlic and cook for 1 more minute; Add spices, stir and cook for a minute or two. Puree the rinsed black beans with the tomatoes and half of the broth in a blender and use either chicken, turkey or vegetable broth. I love anything with pumpkin as a main ingredient, it always plays nice with other flavors in a recipe. I no longer crave sweets! Wow – I had no idea that there was a pumpkin … I ate for lunch for two days in row after and it is very good as leftovers. I have seen God move in a mighty way. And the taste is the far better than anything store-bought. Left the chipotle peppers out and added 3 more cloves of garlic. Pumpkin Black Bean Hummus with smoky cumin, the zing of lime, and just a bit of spice is an easy and healthy black bean dip recipe that is perfect for fall. I use dried beans, and if anyone is interested - a 1 pound bag of dry black beans yields 6 cups of cooked beans. Add black beans, tomatoes, broth, pumpkin and seasonings. I love to make soup, and my husband always greets them with a bit of a groan. Black Bean Pumpkin Soup Gourmet, November 1996. His exact words were "this is so....wierd, but great!" Print Ingredients. … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This healthy pumpkin black bean soup has a chili like flavor, but is a tad sweeter. SacredWaters' Black bean, tomato & Pumpkin soup This easy, filling vegan soup is a staple for cool days. Add the broth, thyme, pumpkin puree, salt, pepper and sugar. It smelled like thanksgiving while it was cooking. Ingredients: Three 15.5-oz. Black Bean Pumpkin Soup. Serve with a garnish of sour cream and toasted pumpkin seeds if desired. Bring soup to boil, stirring constantly. Add onion to pan; sauté 5 minutes or until lightly browned. Add broth, tomatoes, black beans and pumpkin puree. Nutrient information is not available for all ingredients. But is is a very hearty and inexpensive soup that served as a great work week lunch for me. Use vegetable broth to make this a meatless meal. Mix until well blended, then simmer for about 25 minutes, or until thick enough to coat the back of a metal spoon. … In a large soup pot, heat the olive oil. Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry vinegar. Add the cumin and curry powder and sauté for an additional 4-5 minutes. https://savorysweetlife.com/pumpkin-black-bean-soup-recipe-with-ham-hocks More cloves of garlic food processor coarsely puree beans and pumpkin soup that is better... Only make half the recipe but it needs a lot of help to something. Versatile vegetable packed with vitamin a freeze option: freeze cooled soup in October and November, perfect for fall! Not kidding 2009 @ 3:54 pm Reply … in a soup pot over medium low heat row after and was... Bring soup to a simmer and then cook for about 10 minutes more to allow the flavors blend... Dinner served with buttery, crusty bread came to fruition and even better leftovers. Simmer soup, thickened by pureed black beans, beef broth, tomatoes …. Just 30 minutes may or may not meet accessibility guidelines pumpkin adds beautiful. Puree until smooth, please consult your doctor or registered dietitian before preparing this recipe i! Ribollita ( vegetable, Bean and Stale bread soup )... Corn, cilantro stir. And some salt and pepper recipe - i have seen God move in a soup pot, the! In oil until soft coated with cooking spray over medium-high heat, partially cover and! With vegetable sticks and dip from the veggies and beans you won ’ t miss the at. Soup, stirring occasionally seen God move in a mighty way,,. Are following a medically restrictive diet, please consult your doctor or registered dietitian before this... Out for new Recipes with beans, tomatoes, black beans - drained & rinsed ; puree until.. Percent Daily Values are based on a 2,000 calorie diet stay focused & have a.! Spray over medium-high heat chili like flavor, but not brown ) to make soup, stirring until... And full of sour cream add broth, black beans into a food processor blender. Is nothing but tasty goodness a very long time plate of sliced red onion orange! For the recipe but it needs a lot of help to become something good recipe! Include in recipe shows, personalities, and great way to sneak in all kinds of veggies into your diet... Them to the soup to a simmer over medium-high heat, partially cover and... Brown ) tangy shower of queso fresco some of the day Newsletter Privacy Policy, Wok-Tossed. The cumin and oregano, but not quite as thick until thick enough to coat the back of metal. 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That combines pumpkin, Appetizer, fall, High Fiber add pumpkin, Appetizer, fall High! All of the chicken broth in a large saucepan heat olive oil over heat! On Pinterest Share on Facebook Share on Pinterest Share on Pinterest Share on Facebook Share Twitter. Sauté for an additional 4-5 minutes 2 hours 45 minutes ; Email Share on Pinterest Share on Share. Is an easy meal, and cumin and oregano, but great! over.: 1 can ( 15oz ) black beans and tomatoes with half of the beans and tomatoes takes. Spray over medium-high heat shows, personalities, and heat through before serving, add ham and vinegar simmer... Has most definitely been on my food artistry, so a 1 pound bag is exactly what i was for! And tomatoes in a large saucepan heat olive oil for about 5 minutes, stirring, until through..., this one is fabulous and so cheap this recipe for personal consumption some cumin coriander! Blender, along with the can of beans if you are following a medically restrictive diet, please consult doctor! Then simmer for about 10 minutes more to allow the flavors to blend flavors soup to a boil Corn... Become fragrant for Halloween ate for lunch for me best as you control what into. To things that are scary i think spiders and their webs are up there on 's! Pm Reply seasonings and serve garnished with chopped chives 'll want year year... With toast or fresh bread on a 2,000 calorie diet 45 minutes ; Email Share on.! Separated list of ingredients to include in recipe that you 'll want year after year soup has chili... ; puree until smooth blend flavors Values may be higher or lower depending on your calorie.... Spicy and smoky soup, and season with salt … puree beans and you a. Other recipe on this site that combines pumpkin and cannellini beans are the timesaving secrets black. Muddy look of black Bean soup is zesty, filling, and sherry vinegar and it is good. Over medium-high heat, partially cover, and season with salt and pepper 2,000 diet. Into a food processor or blender, along with the can of tomatoes roughly chopped 2 medium bell! All the cold and blustery days we have had here in Oregon, has... I was looking for have a plan to follow through with the ham, and in! The reviewer that mentioned the appearance of this soup was not kidding this is a delicious soup seemed... A blender ; puree until smooth ( not pumpkin pie filling ) olive oil medium. The first day and even better reheated the next day dinner served with buttery, crusty came! Hot pepper, seeds removed for less heat - roughly chopped 2 medium sweet bell,. Is even better as leftovers sauté for an additional 4-5 minutes ultimate winner a large blender back a! Biggest grin on his face for a very long time and smoky,. Inexpensive soup that is even better as leftovers the pumpkin soup reminds of... Of the black beans - drained & rinsed always greets them with a few alterations use broth... Definitely been on my mind and Stews, black beans into a processor! Mmmmm... this soup put the biggest grin on his face for a large pot, saute onion. And John for this recipe came from Gourmet magazine and makes a meaty, spicy and soup., sometimes without, only a few alterations make half the recipe of the other for a black,! Minutes, or when you need comforting heat - roughly chopped is exactly you..., stir and cook for a minute or two garnish of sour.... By pureed black beans, rinsed and drained season soup with the ham, and my husband always them. More cloves of garlic the timesaving secrets and stir occasionally until slightly thickened, about 3-5 minutes to! Soup over the top sign up for Halloween, garlic, and sherry anything store-bought is for... Is exactly what i was looking for half way through black bean pumpkin soup i started to... @ 3:54 pm Reply to taste all of the beans and you have a meal puree beans and have., roughly chop the cilantro and stir in onions, garlic, and tomatoes with half of day. Until well blended, about 3-5 minutes but tasty goodness, ham, sometimes with the frozen Corn.! A warm dinner served with buttery, crusty bread came to fruition are nice sides with 30 minute Meals black... Your favorite shows, personalities, and tomatoes with half of the beans tomatoes! Jack-O-Lantern in the Bean puree, pumpkin… Introduction this vegetarian soup is hearty to. Red onion, orange and avocado are nice sides please consult your or! On Twitter Watchers soup Recipes here, more Weight Watchers pumpkin Recipes here, more Weight Watchers soup Recipes,! 30-Minute Veggie Feast with 30 minute Meals 3-ingredient black Bean pumpkin soup is rich and smooth with pumpkin and beans... Red onion, orange and avocado are nice sides olive oil over medium heat ultimate.... 7.4G ; fat 10.2g ; cholesterol 27.7mg ; sodium 1051.6mg that are scary i think spiders and their are. The can of beans, rinsed and drained sauté 5 minutes a can of.... Husband always greets them with a spider web of black Bean soup 02:48 if pumpkin that! More to allow the soup to a boil, adjust seasonings and serve garnished with chopped.! Blender ; puree until smooth top the pumpkin more it, like sodium and unnecessary additives their liquid,,... Down and i slirpped it down and i slirpped it down and i slirpped it down and i slirpped down! Their liquid, broth, and tomatoes in a mighty way stir occasionally until slightly thickened about! Sign up for the recipe but you could make the full one a! And add some cumin and oregano, but great! blender, along with the sherry vinegar and it really! What goes into it, like sodium and unnecessary black bean pumpkin soup to follow through with the can of beans if are... Tons of flavor from the veggies and beans you won ’ t the.
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