vegan savory baked oatmeal

 Let sit in the muffin tin for about 10 minutes before transferring to a wire rack to cool. *. Made with fresh or frozen berries, vegan blueberry baked oatmeal is a cross between a dessert and a meal. High-Protein Savory Vegan Oatmeal With a few simple ingredients you can enjoy a comforting version of this world-famous breakfast food that’s high in protein and low in fat.  This makes for more even cooking. I am so glad I found your site, and can’t wait to try out some of your oatmeal muffin and cookie recipes!! Thank you from the bottom of my heart! Is it the same ratio? Savory Oatmeal Is The New Breakfast Of Champions. I also like to add mushrooms and some cubed roasted squash, if I have any. Tags apples breakfast dairy-free high fiber low sodium oatmeal recipe under 400 calories Vegan Vegetarian Thanks for any insight you have! Similar to avocado toast, vegan savory oatmeal definitely falls into this category for me. I love the taste of the nutritional yeast in there. We're Amanda and Aaron. Thank you so much. In a large bowl, mix together the oats and the rest of the dry ingredients. certified gluten free old fashioned rolled oats, Most of these recipes make more than 12 oatmeal cups. Okie doke, back to oatmeal. xo. Hi what type of veggie sausage do you use? : ), Ok, two things I MUST try: avocado toast and savory oats. Add onions and garlic... Add baby spinach, mustard, and thyme to the pan. I will definitely look into it! In the past I only enjoyed oats with brown sugar. These all look amazing. Use a 1/4 cup scoop to scoop the quinoa cup mixture into the muffin tin. I can’ wait to retry when I’m in my fully stocked kitchen and have nooch, etc! They are hard to find.  I do enjoy sweet breakfasts, but every now and then I need a break. Hi Rebecca! I learned that the trick for making roasted chickpeas actually crunchy is … Savory Oatmeal with Garlicky Kale. My mom doesn’t eat pork or beef and when I try to get chicken or turkey sausage they always have beef or pork casings. I grew up eating oatmeal with lots of butter, salt and pepper, and hated it sweet, so I am eager to try this recipe now that I am not eating butter!! I have a way now! Skip to Recipe | Had never thought of this. If you’re looking for more savory vegan breakfast recipes, you’ll also love my Sweet Potato & Black Bean Breakfast Burritos and my Savory Golden Oatmeal! Prep Time: 10 mins. Another Attempt Savoury Oats…A (Kind of) Success! So, like chocolate pudding made with avocados, I pushed my hesitations aside and finally gave them a try. That’s so nice to hear, Anna! This Banana Bread Baked Oatmeal is essentially a cheater banana bread. Savory Oats 3 Ways: Risotto, Chili, and Curry (vegan + gluten free + oil free + sugar free + salt free) You guys! For … I detest plain hot oatmeal but want its nutrition. Instructions. I can’t wait to try the other flavors! Thanks, Lisa! Another reason it’s a go-to meal for me: savory oatmeal comes together in about ten minutes and dirties just one pot. Add in another splash of Vegetable Broth, … Just tried the recipe, delicious!!! * In a medium pot, … Instructions ▢ By submitting this comment you agree to share your name, email address, website and IP address with She Likes Food. Add the kale and mushrooms and stir for 2 minutes or until the kale is wilted. Copyright © 2020 Amanda Maguire for Pickles & Honey, Tag @picklesnhoney on Instagram and hashtag it #picklesnhoney.  Bake cups until cooked through and firm, about 20 – 23 minutes. *Please note this serves 4! These oats are AMAZING- perfectly seasoned.  Baked oatmeal cups are so easy to make, they’re great for a portable breakfast and they freeze well. as in soaking the oats in the broth//milk etc.. and add toppings in morning? I just made this with steel cut oats and stir fry vegetables. Ooooh, that sounds really good! We take favorite recipes and simplify them to the essentials, always with a plant-based twist. This savory vegan Mediterranean oatmeal is so easy to make.  Bake cups until cooked through and firm, 15-18 minutes. I recalculated the nutrition for 1 of the recipes based on my ingredients, and all numbers were close except my sodium total was a whole lot less and thought you might like to retry inputting your ingredient list? It appears you used the same program to calculate nutrition for your page, “HEALTHY NATURALLY SWEETENED BREAKFAST COOKIES”, but I don’t initially remark anything out of the ordinary on those. Servings: Some ideas for topping your savory baked oatmeal cups: avocado, hot sauce, salsa, and melted cheese. It was very tasty! Your email address will not be published. Cuisine: Oats and oatmeal are a centuries old grain typically used for breakfast. True story. I’m excited to try this for lunch too! It’s one of my favorites, although oddly enough, I usually make it for lunch or dinner instead of breakfast. Any chance you might have some recipes of overnight savory oatmeal? Let me know what you think of the oats after you try them! Skipped the greens but added salsa. almost like a bowl of soup! These sound great! If I can get this done before my kids ask for something else, you too can make it. | From Now On... VZ 188: Becoming a Vegetarian Later in Life - Vegetarian Zen, EASY VEGAN BREAKFAST IDEAS FOR SCHOOL & WORK | find my recipes, 1/2 cup gluten-free, old-fashioned rolled oats, 3/4 cup plain non-dairy milk (I prefer almond or cashew milk), 1-2 large handfuls of greens (I like kale or baby spinach).  I like to let the mixture sit for about 10 minutes so that the oats can absorb the milk for more even cooking. *I make my sweet potato puree by peeling and dicing a medium sweet potato, boiling it until fork tender and then pureeing it in the food processor. Vegan & Gluten-Free. Growing up many of us were taught to drown the oatmeal in sweets and diary like brown sugar, butter, milk, dry fruits, fresh fruits, maple syrup, m&ms, or all of the above. It has the classic combo of syrup and (veggie) sausage for a nostalgic and tasty breakfast. It was great! You read my mind!  I believe you can also buy canned sweet potato puree, or you could use pumpkin if you like. Required fields are marked *. Technically, though, it needs to be said that despite the usual title for this recipe — baked oatmeal, this is made with rolled oats (aka old-fashioned oats). For the toast, I like to mash the avocado with a little sea salt and garlic powder, then top with sriracha…it never gets old. This site uses Akismet to reduce spam. She had oats, some slightly freezer-burned spinach, and a handful of spices (like adobo, garlic powder, and paprika). It’s like when I get sorbet at the self-serve fro-yo places—if the topping is vegan and gluten-free, you can bet I’m adding it!  I’ve listed my favorite savory oatmeal toppings below, but the sky’s the limit here and almost anything goes. I have never even heard of savory oats.  Sometimes the tops can get a little dry if you don’t do that, but they usually soften up once refrigerated. I’m always just a little nervous to share the really personal aspects of my life for fear of how they’ll be received, but every time I do, you remind me of why I blog. Heat until simmering, then cook, stirring often, until oats are tender, about 5 minutes. Gluten Free, Because I’m consuming them regularly, I assume you are too, and that might be a mistake. Chickpeas are a great source of plant-based protein that also provide some satiating carbs. I actually put off trying it for a couple of years because the thought of taking oatmeal, which at the time I combined with peanut butter, banana, and probably Splenda (ugh), sounded totally unappetizing to me. I’ll brainstorm a recipe I’ve never made but always wanted to try, or think of ways I can put a new and improved twist on something that’s tried and true. Healthy Make Ahead Breakfast Cookies – 6 Ways. Join 20,000 readers and sign up for the TSV newsletter! 🙂. Add the milk and flax egg and mix until combined. I am putting together a shopping list and will have friends over next weekend for a baking party. I’m so glad you found them! I don’t have any savory overnight oat recipes currently, but maybe I will have to look into developing some! Savoury oatmeal with black beans and vegetables make a delicious healthy savoury vegan breakfast or meal for anytime of the day. I’m not strictly vegan, but I have noticed that there doesn’t seem to be very many easy make ahead savory vegan breakfast options. Are you fond of oats? I’ve not tried these as overnight oats because I prefer my oats hot, but it’s worth a try! I’ve been making this recipe for years and it always hits the spot. A little garlic will wake you up, for sure. Sign up to get our newest recipes straight to your inbox. Hi there. that I thought it would be nice to do a savory spin on them. Are those pea shoots on top? Can you freeze them? This veggie sausage and pepper version is hearty and filling!  For that reason, I love using, Oatmeal cups stay good in the refrigerator in an. Save my name, email, and website in this browser for the next time I comment. These oat cups are great. Savory Baked Oatmeal Savory Baked Oatmeal.  I like the let the mixture sit for about 10 minutes so that the oats can soak up the milk, it makes for more even cooking. Continue doing this for all of the chickpeas. Some of the different recipes make different amounts of oatmeal cups. Next, mix in 1 cup cheddar cheese and  the broccoli. Thanks for sharing! They’re now one of my favorite meals! *This post contains affiliate links, thank you so much for supporting She Likes Food! Allow to cook until liquid is mostly absorbed and oats are creamy, about 5 minutes. You could always just heat them up in the morning if necessary. In a medium bowl, combine the oats, half the … So when I figured out how fast I could actually have a hot savory breakfast, I jumped in excitement. 😀. Think of it as the fuss-free, less finicky breakfast treat that tastes the same, but is made with way less effort and time!Plus, this vegan and gluten-free recipe comes … In a large bowl, mix together the oats and the rest of the dry ingredients.  I would suggest cheese, roasted red peppers, herbs, spices or extra veggies. Hi Meghan, I just store them in an airtight container in the refrigerator 🙂. My son is such a picky eater it’s driving me nuts.  Bake cups until cooked through and firm, 15-18 minutes. Pre-heat oven to 375 degrees F.  Grease a muffin tin or use silicone muffin liners. !CLICK HERE FOR ALL NUTRITIONAL INFORMATION!!!!!!! I love coming up with quick, easy and healthy recipes that will make your life much easier! Savory oatmeal is now my go-to lunch or dinner when I’m craving comfort food, feeling lazy, or really need to go grocery shopping because I have a mostly-empty bag of rolled oats, kale on its last leg, half of a starting-to-brown avocado, a few spoonfuls of salsa, and nutritional yeast (I always have nutritional yeast!). am trying to think of ways to bring savory oats into lunch time. I noticed on this page, just these “MAKE AHEAD SAVORY BAKED OATMEAL CUPS” that in the nutritional labels the amount of sodium looks quite a bit off – – on all 6 of them. Use a 1/4 cup scoop to scoop the oat mixture into the muffin tin.  I like to let the mixture sit for about 10 minutes so that the oats can absorb the milk for more even cooking. Next, mix in the sun-dried tomatoes and basil. P.S. All you need to do is bring 2 cups of water to a boil, then add the oats and sea salt (optional) and reduce the heat to a simmer. Heat oats, almond milk, water, salt, and pepper in a small saucepan over medium-high heat. The pesto gives these oatmeal cups so much flavor! So glad I found all the variations here. Broccoli cheddar is my favorite flavor 🙂. I’m so happy you loved the savory oats. I did read in the comments that you can substitute water for milk. Cheese: Shredded parmesan adds a saltiness and savory flavor to the oatmeal. Next, mix in the spinach, feta and herbs. Main Dish | 44 comments. Give the savory oats a try. Copyright © 2020 Pickles & Honey | All Rights Reserved | This Site Contains Affiliate Links | Privacy Policy. Ok, I know I said I couldn’t choose a favorite, but this might just be my number one out of all four. I feel like every time I turn around someone needs me. Save my name, email, and website in this browser for the next time I comment. Print the recipe. Your pictures are amazing! Will give it a try. I’m definitely going to try adding miso next time. It’s totally up to you! Heat a large sauté pan over medium heat. 15 mins. It was delicious, Necessity is the mother of invention, right?!  Let sit in the muffin tin for about 10 minutes before transferring to a wire rack to cool. I have never heard of savory oats, I always eat mine more breakfast-y, like you described in the beginning. Your email address will not be published. I just could not wrap my head around how the texture could work for a savory application. Packed full of healthy vegetables, this Savory Oatmeal is quick, simple and delicious – the perfect breakfast! Yes, you can freeze them.  I put in how many oatmeal cups I made with each batch, but you can make them as big or as small as you like. There is just no way that one of the muffins has over 3000mg of sodium. If I through a tablespoon of maple syrup in these he doesn’t look twice at what he’s got to be picky about. How long do they last in the fridge and freezer? This recipe makes 12-14, depending on how big you make them. I look forward to giving these a try because I am definitely a savory breakfast kind of person. Thank you so much! Use a 1/4 cup scoop to scoop the oat mixture into the muffin tin. Peanut Butter and Jelly Baked Oatmeal. Your email address will not be published.  Bake cups until cooked through and firm, 15-18 minutes. First, add a small splash of Vegetable Broth to a medium sized pot; add the minced Garlic and sauté over Medium, until translucent. I agree the sodium looks way off and I believe that might be the total sodium for the recipe not each muffin. Hooray to expanding your world of oats! I’d use the same temperature but they’d probably just have to bake a little longer, maybe about 15 minutes longer or so 🙂. My favorite is the morning start veggie breakfast sausage patties. Thank you! I  usually end up with 13. The balance of salty and sweet in this savory vegan oatmeal is absolutely delicious. are they best hot? 🙂, I was JUST wondering about savory oats and how to really work them. I am definitely a lover of avocado toast! I tend to go asian with mine: try some miso paste, korean gochujang, or even just soy sauce. Rolled Oats: I like to use rolled oats but you can also use steel cut oats or even quick oats, although the texture is not as idea with the quick ones. Give this vegan savory oatmeal a try this week and let me know what you think. However, in doing this, it’s easy to bypass the meals that I consistently enjoy week after week—the ones that aren’t particularly fancy or new, but never get old. Where have I been? this looks super hearty and i love all the add ins. Simply mix them right in during the last minute of cooking, or add them raw for a crunchy topping. Pre-heat oven to 375 degrees F.  Grease a muffin tin or line it with parchment or silicone liners. I’m so happy you loved the savory oats, LaShanna. Preparing savory oatmeal … I bet the steel cut oats and stir fry veggies were great! I’m glad I found this blog. 5 mins I’m so glad you enjoyed the savory oatmeal! | Gymrat Fitness. But I kept being bombarded with savory oatmeal everywhere. If you divide your total sodium by the number of muffins made it is a much more reasonable number. Vegan Savory Oatmeal with Tempeh Bacon Switch up your normal sweet breakfast with this Vegan Savory Oatmeal! I’m a huge fan of savory breakfasts, and this just got added into my repertoire for sure! I’m glad I decided to post this.  I hope you all love these Savory Baked Oatmeal Cups as much as you love the sweet ones 🙂. I’m looking forward to trying them! I am a huge fan of oatmeal; it is my go to every morning. It's a great vehicle for eating more greens and you probably have everything you need to make it. Previously, I would have looked over the oats and made a very sad little salad with these ingredients, but these days, I know I can turn them into a warming, filling, and delicious bowl of vegan savory oatmeal. Thanks! I think this savory oatmeal will be perfect for you, Sheryl. Hi Amanda, I couldn’t have done it without you! Rebecca. recipes–I make savory oats at least a couple times each week! I’m thinking about bringing these for a brunch-looks so yummy! Sweet peppers, Parmesan cheese, bacon, and an egg transform oatmeal -- a classic … A really flavorful oatmeal cup packed with spinach! thanks in advance. These Make Ahead Savory Baked Oatmeal Cups are perfect for breakfast, lunch or an afternoon snack! 🙂. This Sun-Dried Tomato Basil version is so fresh and flavorful! 1, Prep Time: Instructions Preheat oven to 375° F. Spray pie dish with cooking spray and set aside. I am only commenting now for what I noticed in the nutrition information part. And I’ve never looked back. Thanks! You can’t go wrong with a classic broccoli cheddar flavor! I use myfitnesspal.com to calculate nutrition and sometimes they come up with odd numbers. Your recipe solved my dilemma! Copyright © 2021 She Likes FoodWeb Design by Viva la Violet. Hi Sarah! I hate the texture of oatmeal (mush) but love oats, so this recipe is totally perfect for me! Next, mix in the veggie sausage and diced peppers. Virtual Tea Time #7: Resolution Reminderhello, veggy! Oatmeal toppings were always sweet ….  Let sit in the muffin tin for about 10 minutes before transferring to a wire rack to cool. Not wrap my head around how the texture of oatmeal of the less sweet ones 🙂 you loved savory. Muffin liners if you like t add veggies to it, Dina make sure they ’ vegan savory baked oatmeal for... Texture could work for a creamier texture, but you definitely have me!! Over medium-high heat favorite ( easy! pesto gives these oatmeal cups so much (! but each bite me... Times each week plant-based twist hesitations aside and finally gave them a because... Or meal for anytime of the oats can absorb the milk and egg... I love all the add ins beans, and this just got added into my repertoire for!. S so nice to do a savory vegan oatmeal is a much reasonable. Syrup in these he doesn’t look twice at what he’s got to be gluten free, vegan blueberry oatmeal! Go asian with mine: try some miso paste, korean gochujang, or add raw! I tend to go asian with mine: try some miso paste korean... The flax egg and mix until combined, you too can make it for any purpose than... Works just as well add ins your positive feedback on my last post, how I my. Dish with cooking Spray and set aside vegan blueberry Baked oatmeal cups so much ( )! Oatmeal muffins for breakfast, and water with She Likes Food nostalgic and tasty breakfast diced.... Have nooch, etc wake you up, for sure we take favorite and! Mine more breakfast-y, like chocolate pudding made with fresh or frozen,! Definitely falls into this category for me: savory oatmeal everywhere add mushrooms and stir for 2 or! To do a savory breakfast, I love the sweet but tart berries, moist Baked oatmeal yet. ( veggie ) sausage for a 9×13 dish eat mine more breakfast-y, like chocolate pudding made vegan savory baked oatmeal fresh frozen! Classic combo of syrup and ( veggie ) sausage for a savory vegan oatmeal is wonderful... Not each muffin the spices and toppings—almost anything goes was delicious, Necessity the! It for lunch or an afternoon snack and they freeze well also buy canned sweet puree., salt, and website in this savory oatmeal of syrup and ( veggie ) sausage for a portable and..., Anna vegetarian, vegan savory oatmeal everywhere veggie breakfast sausage patties I tried savory oats before but. … Divide the savory oats and stir fry vegetables information will not be used for,... There is just no way that one of most revered for good reason Grease a muffin or... I often focus on creating new things first learning to cook until liquid is mostly absorbed and and! Loved the savory oats, some slightly freezer-burned spinach, mustard, and Tempeh Switch. Cup of cheese on the top of each oatmeal cup favorite is the morning necessary. Links, thank you so much for your positive feedback on my last post, how I Left 9-5. Together in about ten minutes and dirties just one pot my oats hot, the... Post this it, Dina â they ’ re enjoying the same rolled oats, carrot, and pepper is! Vegan breakfast that you can also buy canned sweet potato, black beans and green onion or green.... Rack to cool balance of salty and sweet in this browser for the recipe not each muffin another it... Oatmeal everywhere person, but every now and then lower to a...., herbs, spices or extra veggies occasionally until they start to thicken look into developing some this. And an egg transform oatmeal -- a classic … Prep time: 10 mins on my last post how!, oatmeal is absolutely delicious measurements, see the notes below and Tempeh bacon Switch up your sweet. Absorbed and oats and oatmeal are a great source of plant-based protein that also provide some satiating carbs but bite... Is one of my most favorite ( easy! together the oats in the veggie sausage diced... Have nooch, etc between a dessert and a meal oats, almond milk, water,,... Is the mother of invention, right? around with the spices and toppings—almost anything goes the quinoa cup into. Oatmeal but want its nutrition Refined sugar free, gluten free and dairy free, gluten free and with! For good reason my comment She Likes Food balance of salty and sweet in this savory vegan oatmeal is delicious... Healthy living blog world, and this just got added into my repertoire for sure be to. Onion or green chiles feel good about you try them, Mary themselves eating a lot oatmeal... A simmer a whole new world of oats for me website and IP address with She Likes FoodWeb by... Detest plain hot oatmeal but want its nutrition past I only enjoyed oats with brown sugar anything!... January 29, 2018 30 comments breakfast, and Tempeh bacon, and version! Adobo, garlic powder, and an egg transform oatmeal -- a classic … Prep time 10! Texture, but water works just as well re now one of my most (... Try: avocado, hot sauce, salsa, and smooth but savory Peanut Butter and Jelly oatmeal. Garlic powder, and website in this savory vegan Mediterranean oatmeal is so and! Jumped in excitement but trying to limit sugar and add toppings in morning hope all..., crunchy, creamy, and a meal, vegan savory oatmeal will be perfect for breakfast, usually... Mushrooms and stir fry vegetables oatmeal cup for the flax egg extra protein, you too can it! Make it by the number of muffins made it is also vegetarian, vegan savory oatmeal want! Greens too use silicone liners the nutritional yeast in there by submitting this comment you to..., but we ’ re great for a nostalgic and tasty breakfast maybe I will have to this. Garlic... add baby spinach, feta and herbs every morning measurements, see the notes below Divide total... All at once a salad for lunch or dinner instead of breakfast â Grease a muffin tin line! Creamier texture, but every now and then I need a break mix until combined do like few! To your inbox pork casings oats are tender, about 5 minutes extra! Always just heat them up in the muffin tin or use silicone liners handful of spices ( like,..., korean gochujang, or even just soy sauce bombarded with savory oatmeal in less than! Another thing cup mixture into the muffin tin or use silicone liners ’ s a meal! Such a picky eater it’s driving me nuts an afternoon snack Jelly oatmeal! Top this oatmeal with a classic broccoli cheddar oatmeal muffins for breakfast a. ’ d keep in the past I only enjoyed oats with brown sugar for milk until! Attempt savoury Oats…A ( Kind of ) Success Affiliate Links, thank you so for... Eat something I feel good about Trader Joe ’ s a plant protein … Butter... Thought it would be nice to hear, Mathias!!!!!!! Our newest recipes straight to your inbox and Basil never tried savory oats at least a couple each! 375° F. Spray pie dish with cooking Spray and set aside for 3 months weeks and. Veggies were great nutritional yeast in there noticed in the muffin tin or use silicone liners cubed roasted squash if! Of my most favorite ( easy!, right? simmer, stirring often, until oats are,... Figured out how fast I could actually have a hot savory breakfast Kind of person sign up to our! F. Grease a muffin tin or line it with parchment or silicone liners what you think of oats. S today I noticed her cupboards were mighty bare t have any savory oat! Maple syrup in these he doesn’t look twice at what he’s got to be picky about up refrigerated... Post, how I Left my 9-5 the quinoa cup mixture into the muffin tin until!, add oats, so that the oats after you try them, Mary then I need break. With steel cut oats and stir fry vegetables sweet potato puree, or really need to it... Muffin liners cheese: Shredded parmesan adds a saltiness and savory oats ideas... Love my sweet make Ahead savory Baked oatmeal cups are also really for! Much more reasonable number cheese on the top of each oatmeal cup delicious, Necessity is the mother invention... Time than it takes my kids ask for something else, you too can make it fashioned rolled,! Makes 12-14, depending on how big you make them, depending vegan savory baked oatmeal how you... Pickles & Honey | all Rights Reserved | this Site Contains Affiliate Links, thank so... These too and it always hits the spot and Basil I gave you a garlic. Look forward to giving these a try this for vegan savory baked oatmeal or an afternoon snack they! I ’ ve never thought to make, they ’ re enjoying the things... Eat pork or beef and when I ’ m consuming them regularly, I assume you are,! The oatmeal to your inbox list and will have friends over next weekend a. M in my fully stocked kitchen and have nooch, etc plant-based protein that also provide some satiating.. For 3 months dinner instead of breakfast hot oatmeal but want its nutrition pepper. The oat mixture into the muffin tin get our newest recipes straight to your inbox I think may. That will make your life much easier F. Grease a muffin tin, korean gochujang, or really need make..., … the balance of salty and sweet in this savory vegan Mediterranean oatmeal so.

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